4 No-Cook Freezer Meals: Week 2

4 No-Cook Freezer Meals: Week 2

Ok friends! If you’ve been tracking with me then you already enjoyed the 4 No-Cook Freezer Meals: Week 1, and you are as excited as me to dive into 4 new recipes to rock this week!!! These recipes are all meant to be shopped for and prepared to be doubled! So instead of just making one of […] Read more…

4 No Cook Freezer Meals Week 1

4 No-Cook Freezer Meals: Week 1

Ok friend, if this is your first introduction to No-Cook Freezer Meals, get ready to have your life changed forever! If you already know about and love No-Cook Freezer Meals, then still get ready to have your life changed forever because I bet you’ve never tasted or prepared them like this! I have gone on a […] Read more…

The Laboring Woman's Options for Pain Relief

The Laboring Woman’s Options for Pain Relief

I don’t usually use the P word (pain) when I discuss labor. I prefer the physiological descriptors like “intense pressure,” “tightening,” “intense stretching,” etc. However, it’s hard to have a discussion about a laboring woman’s options for relief without using the word pain. So for this article, I’m going to let it slide for ease […] Read more…

How to be your own doula

How to Be Your Own Doula

After the birth of my first daughter (a natural but traumatic birth–you can read the story here), I was genuinely afraid to give birth again. At the same, I was absolutely obsessed with redeeming that first experience. I find a lot of woment share that sentiment after their first birth didn’t go as hoped. When I got […] Read more…

Mama's OMG Must Haves for Newborns

Mama’s “OMG” Must-Haves for Newborns

Hey Mamas & Mamas-to-be! As a doula, wife, and mama of two girls under two, I value ANYTHING that can help make newborn life easier! Below are all the products that I couldn’t live without on that newborn grind! Scroll down to the bottom to see how I use them in everyday life… And by “everyday” […] Read more…

Euphoric Pain-Free Birth Story

My Euphoric Pain-Free Birth of Lydia Autumn

Scroll down for Lydia Autumn Keeler’s Pain-Free Birth Story, but here’s the birth story of my first daughter for some context: My Natural Traumatic Birth of Vienna Belle “I do not care what kind of birth you have… A home birth, scheduled cesarean, epidural hospital birth, or if you birth alone in the woods next to […] Read more…

Top 10 Practices of Happy Stay at Home Moms

Top 10 Practices of Happy Stay at Home Moms

This is an article that I have started to write so many times over the last year since becoming a “Stay at Home Mom.” The titles have varied, but the concept has remained the same–basically, how to enjoy your job as a stay at home mom and lead a consistently fulfilling life in the trenches of […] Read more…

5 Steps to Diffuse Marriage Fights

5 Steps to Defuse Marriage Fights

Last night was the kickoff to our 3 Year Anniversary week. So naturally we got into a big nasty fight at 10pm. Perfect. We were going round and round, and with every pass, we were getting madder and madder and meaner and meaner until I reached the point where literally all I could think was “Ugh, […] Read more…

DIY Postpartum Herb Baths

DIY Postpartum Recovery Herb Baths

When I was preparing for my first natural labor, I did only that–prepare for the labor. I had a soft pretty robe and nursing tanks packed in my hospital bag, but beyond that I guess I assumed my body would heal as self-sufficiently as it labored. That was NOT the case. With only a 1st degree tear and […] Read more…

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